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will dramatically -- he will not be creating a food that is in front of you anymore. these are simple ways for us to nudge the biology of blubber and the right direction. sedentary lifestyle? if you sit -- your mortality rates increase is 11%. it is important because it avoids frailty. if i got rid of all the can see in america, we would live in average of 2.8 years longer. that is it. a little more than two years longer. what kills people is not the cancer, it is there too frail to whether the treatment or recover after word spread same for heart disease. we go around the world where people live a long time. what do you do about it? you have to push yourself. look in the wild. when you do not push yourself, you end up with a bony problems. osteoporosis. you have medications for it, but they are expensive. they do not work as well as resistance training. getting people to recognize it means reminding them what they used to do. here is a cheetah chasing its prey. watch what happens. ask yourself -- when was the last time you went at full speed? when was the last time you gave it everything you had
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